Join Juliana Lee for a round of Hot Yoga!
Hot Yoga of East Nashville is now offering FREE yoga classes every Wednesday! Why? " The studio is a place where everyone can find movement, stillness, and strength inside of their minds and bodies. The yoga we teach can truly restore a person’s sense of well-being and broaden their possibilities through both physical and mental stretching.
While yogis of all ages, shapes, and sizes will find similar benefits by coming to their mats, there is one glaring obstacle that many people face: financial difficulty. We know there are folks who could benefit from yoga and can’t afford it. We wish to remove that obstacle." Read the full story on the studio owner's blog post: http://hotyogaeastnashville.com/free-yoga-wednesdays/
To that end, I'd love for ANY BODY to join me for the 7:30am vinyasa flow class with Rachel Beauregard, a music industry veteran and touring musician, who will help you start the day with an incredibly joyful flow and some laughs along the way. Just show up 10-15 minutes prior; classes are first come basis and completely FREE. They will accept cash donations, all of which go to the Martha O'Bryan Center, but it's not required. Bring your own mat or rent one for $2 and I suggest a sweat towel too. Reach out beforehand if you have any questions!
Reach out to Juliana here if you plan on attending: